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Sunday, August 14, 2011

There Is No Life Without Change

Living a life without change is not living life at all. Yes, going through life with barely any changes involved is possible, but it probably isn't healthy mentally, and almost impossible since change can happen even when we don't predict it. Many of us tend to avoid change because we feel that we lose a sense of control and stability that we had in our lives before. Sometimes the rate that changes may happen in your life may seem overwhelming, but trust in yourself and know that there is nothing that life throws at you that you can't handle, with a little help from your family, loved ones, friends, and God of course, anything is possible.

Just because life throws change at you, doesn't necessarily mean that a negative outcome is on the way horizon, it just means that life is happening as it naturally does, in seasons. Different seasons yield different harvests, just be sure to sow the most righteous seeds possible whenever you can, so that in the event of any unexpected change, you will be protected and taken care of!

Feelings fade and People change.

Little do we realize when we are in the moments that we cherish deeply that the people we are sharing these great moments with might not be around us for the rest of our lives. It is in our nature to be resistant to change and to want things to stay the same. It is too bad that change is inevitable, and sometimes the feelings that we might have felt for someone or the feelings they might have felt for us may go away.

And sometimes the people who we may think will be in our lives forever become distant memories of our past. Do not fret. Feelings fading, and people changing is a part of life, and if you are growing as a person, not everyone will grow with you. It is important not to forget your past, learn from it, and use this wisdom to choose the people who will surround you in the future!

Monday, June 20, 2011

Parade

Posted by Gaylord Campbell

I’m the parade organizer for the local Thanksgiving Day parade and it’s more than enough work for one person! You wouldn’t believe all the intricacies of a production as large as this one and how much money and people are involved in making it happen. I wanted to take the parade to the next level last year, so I hired an online marketing firm to get us there.

The first thing they did was www.domainnames.com options for us then had us chose an appropriate option. I’m beyond excited to finally get a website up since I’ve been asking for one for nearly ten years now! The site’s going to feature photos of parades past as well as items to look for on this year’s route. It will also allow me to send out communication to the participants in the parade, something I’ve long been lacking. The firm has a lot of other great ideas for how to use the internet to build attendance and support, but I think we’re well on our way!

Tuesday, May 31, 2011

The Story of Life

Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people may be (possibly your roommate,neighbor, coworker, longlost friend, lover, or even a complete stranger) but when you lock eyes with them, you know at that very moment that they will affect your life in some profound way.

And sometimes things happen to you that may seem horrible, painful, and unfair at first, but in reflection you find that without overcoming those obstacles you would have never realized your potential, strength, willpower, or heart.

Everything happens for a reason. Nothing happens by chance or by means of luck. Illness, injury, love, lost moments of true greatness, and sheer stupidity all occur to test the limits of your soul. Without these small tests, whatever they may be, life would be like a smoothly paved, straight, flat road to nowhere. It would be safe and comfortable, but dull and utterly pointless.

The people you meet who affect your life, and the success and downfalls you experience help to create who you become. Even the bad experiences can be learned from. In fact, they are probably the most poignant and important ones. If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious when you open your heart. If someone loves you, love them back unconditionally, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things..

Make every day count!!! Appreciate every moment and take from those moments everything that you possibly can for you may never be able to experience it again. Talk to people that you have never talked to before,and actually listen. Let yourself fall in love, break free, and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you. You can make of your life anything you wish. Create your own life then go out and live it with absolutely no regrets.

*MOST IMPORTANTLY!!!* If you LOVE someone tell him or her, for you never know what tomorrow may have in store!!!

Sunday, May 22, 2011

I'm Addicted to Chocolate....

It's true... I'm addicted to it, I just can't stop eating chocolate, thinking about chocolate, dreaming about chocolate..... if you say your name is chocolate I'll eat you! or marry you.... lol
When it got to the point of me eating a chocolate bar every single day I understood it was time to stop but then I was told chocolate relieves menstrual cramps ( I have an hormonal porblem so I have terrible excrutiating pain every month).... now that's just the universe telling me I can't give up on chocolate, and who am I to go against the universe???? ;)

Truce between Head and Heart


When too much has built up: little snowflakes of incidents and occurrences have built up to form a cold snowball effect. Too much has been said. Too much has been done. There’s no means of arranging it in a neat chronological order. No index to indicate the chapters. I couldn’t even begin to imagine where to start and I have no idea where I’ll possibly finish. Anthills of feelings were played around. Mountains of emotions swirled in each’s head. The life story of each, you know nothing about. Perhaps their outward appearance, but the pearl inside the shell you know not from a bar of soap. So many things are remembered, but so many forgotten. Missing pieces. Point of views differ – each spectator’s view sitting in the Coliseum is different. You could not, you would not, know the frustration and irritation I felt. The dismaying black hole which has swallowed me if from a completely different universe. A supernova of the happiness I once felt diminished and destroyed – I have no way of remembering the light without the darkness. I don't trust people. I don't trust you.So many things still run through my head and prey on my sleepless nights. No matter how much you insist, how much you desire the knowledge to know, it will not help you in the least. For once, perhaps, my head and “heart” agree - I can’t tell you. You would not understand

Taking Chances

Posted by An EP User
on May 22nd, 2011 at 1:16 AM
Category: Love Confessions


I'm about to risk everything and wager my heart. I'm about to take a chance and be courageous. Please listen and know I'm speaking from my heart.

In the last few months something has changed for me. An awakening of sorts. We've grown beyond the need to impress one another. We don’t hold back the things we did in the beginning. There exists a comfortable place between us where honesty prevails and fear finds no shelter. It brings a sense of freedom I've been missing from my life for so long.

I want this to happen. I want you and I to happen. I'm ready for it. I've done my best to clean out the old hurts and insecurities to make room in my heart and my life for you. I'm not a fool who expects every day to be as exciting as the next, but rather I am someone who knows how to find the uniqueness in each passing day. How to see you each day through new eyes. I appreciate that every new day, in some small way you will wake up a different person. You will have seen something new, experienced something different, and will therefore be changed by it. Just as I have awoken each day to find myself changed by you.

My need for you has grown with each passing day, and so has my need to give of myself to you. It is my hope that you are ready and willing to accept all that I have to give. You deserve all the things your heart longs for. Even though I can't guarantee you everything, I can promise that it'll be my every effort to try. How can I offer anything less to the person who holds within them the makings of all of my hopes and dreams?

Take your time to think about all of this. Know that I am now as honest as I have ever been. Know that I love you.

dont burden someone you love with your heartache

Posted by Anonymous
on May 21st, 2011 at 4:50 PM
Category: Love Confession


this post is to the people out there in love with someone they cant have - if your soulmate is married to someone else, or in a relationship with someone else, i say, without a doubt, tell him or her how you feel. but tell them once. let them know and then let them be. dont ruin their lives, creating chaos and confusion for them. let them know you love them and then show them by respecting the life they live. if you pursue someone you know cant be with you all youre doing is wanting them, not loving them. true love wants whats best for the person you love. you should let them know how you feel - bec you may be whats best for them. but if you are, theyll know it and theyll come back to you. maybe not right away, but they will. maybe youre not whats best for them at all. maybe acting on their love for you will cause them a lifetime of unending hurt and sorrow. is this what you want for the person you claim to love? please consider this - their unhappiness will ultimately affect you too.

Thursday, May 19, 2011

Till The End of Time ------

I love watching your face when we talk, it's like a living work of art which captured my heart. You smile at me so lovingly and all I want is while the passion won't be me satisified until you are in my arms.

You're the dearest thing to my heart and forever it is there you'll stay. If only I could put my arm around your shoulders and feel your soft breath touch my face, I'd wish that this moment would never end. My hand would touch you with such tenderness as our passion heightens with each caress. I think words would never enough to explain or define our heart's need for one another. But we wouldn't need to speak, because the heart and mind knows the truth and that'd all that matter.

I love you with all my heart, with you I'll for ever stay and neither heaven nor earth will seperate us...

Never till the end of time.

.

Fake Friends

so it was all going well,and i was happy i was making new friends untill i heard her talking about me with her friends and she just said she don't like me and she hates me..am currently feeling sick as i thought she liked me,am trying to keep positive but why does it have to be that each time you try to find peace and happiness someone ruins it,is it the way it's supposed to be am i supposed to suffer this bad,i feel so sorry for her because she lost the trust of someone who could have been a good friend to her...she used me....she literally used the word hate.....she is so fake..how can i smile at her tomorrow and pretend that everything is okay?some people live at the moment if only they new the truth behind every person they say bad things at :(

.

Friday, April 15, 2011

Short Story - Love You Not

Boy: Baby, we need to talk.
Girl: Ricardo, what do u mean?
Boy: Something has come up...
Girl: What? What's wrong? Is it bad?
Boy: I don't want to hurt you, baby.
Girl: *Thinks* Oh my God, I hope he doesnt break up with me... I love him so much.
Boy: Baby, are you there??
Girl: Yeah, I'm here. What is so important??
Boy: I'm not sure if I should say it..
Girl: Well, you already brought it up, so please just tell me.
Boy: I'm leaving...
Girl: Baby, what are u talking about?? I don't want you to leave me, I love you.
Boy: Not like that, I mean I'm moving far away.
Girl: Why? All of your famliy lives over here.
Boy: Well, my father is sending me away to a boarding school far away.
Girl: I can't believe this.
[FATHER: (Picks up the other phone, interrupts & yells furiously
ERICA!, what did I tell you about talking to boys?!!!... Get off the
damn phone!! (And hangs up).]

Boy: Wow, your father sounds really mad.
Girl: You know how he gets, but anyways, I dont want you to go.
Boy: Would you run away with me?
Girl: Baby, you know I would, I would do anything for you, but I can't... You don't know what would happen if I did. My dad would kill me!
Boy: *Sad* It's okay.. I understand, I guess..
Girl: *Thinking*I can't believe what's going on.
Boy: I need to give you something tonite, because I am leaving on
flight 1-80 in the morning, so I need to see you now.
Girl: Okay, I will sneak out & meet you at the park.
Boy: Okay, I'll meet you there in 20 minutes.
[They meet at a nearby park, they both hug eachother. And he gives
her a note.]
Boy: Here you go, this is for you. I gotta go.
Girl: *Tear* (Begins to cry.)
Boy: Baby, dont cry, you know I love you... But I have to go.
Girl: Okay (Begins to walk away.)
[They both go back home. And Erica begins to read the letter he gave her]
It says...
"Erica,

You probably already know that I'm leaving, I knew this would be better if I wrote a letter explaining the truth about how much I care about you. The truth is, is that I never loved you, I hated you so much, you are my bitch and dont you ever forget that. I never cared about you, and never wanted to talk to you, and be around you. You really have no clue how much I hate you. Now that I'm leaving I thought you should know that I hate you, bitch. You never did the
right thing, and you were never there. I didnt think I could hate someone as much as I hate you. And I never want to see you, for the rest of my life, I will never miss kissing you like before, I never want to cuddle up, how we used to. I will not miss you and that's a promise. You never had my love, and I want you to remember that. Bitch, you keep this letter because this may be the last thing you have from me. Fuck, I hate you so much. I will not talk to you soon bitch... Goodbye.
- Ricardo"
[ Erica begins to cry, she throws the paper in tha garbage & crys for hours ]
... A day passes, she is sad, depressed and she feels so lonely... Then she gets a phone call....
Friend: How are you feeling?
Girl: I just cant believe this happened.. I thought he loved me.
Friend: Oh, about that. Ricardo left me a message. A few days ago. He told me to tell you to look in your jacket pocket or something...
Girl: Umm.. okay.
[She finds a piece of paper in the jacket,
It says:
"Baby I hope you find this before you read my letter. I knew your dad might read it, so I switched a few words...
Hate = Love
Never = Always
Bitch = Baby
Will not= will
.... I hope you didn't take that seriously because I love you with all my heart, and it was so hard to let you go thats why I wanted you to run away with me... -Ricardo"]
Girl: Oh my God! It's a letter.. Ricardo does love me!!, he must of slipped it into my pocket when he hugged me. I can't believe how stupid I am!!


Friend: lol Okay but I g2g... Call me later.
Girl: *happy*okay, bye, I'll be at home waiting for my baby to call me!
... Erica turns the T.V. on......
[Breaking news] "An airplane has crashed. Over 47 young boys died, we are still searching for survivors... This is a tragedy we will never forget, this plane was flight 1-80... it was on its way to an all boys boarding school..." the Reporter says.
[ She turns off the t.v. ... 3 days later, she kills herself, because of the fact that Ricardo was dead & she had nothing to live for... ]
... A day after that the phone rings. Nobody answers. It was Ricardo, he called to leave a message. "Its Ricardo, I guess you're not home so, I called to let you know that I'm alive, I missed my flight because I had to see you one last time. So, I hope your not worried. I am staying for good

Easter Celebration

The Easter Celebration With Beautiful Traditional Essence

Easter is one of the central religious feasts in the Christian liturgical year. According to the faith of Christian scripture, Jesus rose from the dead on the third day after his crucifixion. Some of the Christians celebrate this day as the resurrection on easter day or Easter Sunday and also Resurrection Day or Resurrection Sunday, two days after the Good Friday and three days after Maundy Thursday. The day of Easter is a lovable feast, meaning it is not fixed in relation to the civil calendar. This day is connected to the Jewish Passover by much of its symbolism, as well as by its own position in the calendar.


In the year of 2011, the day of easter sunday will fall on April 24, 2011. This day of Easter is a beautiful feast, which means that it does not transpire on the same date every year. On this day Easter is celebrated in both the religious and secular ways by many Christian families all throughout the world. This day of Sunday holiday 2011's traditional customs include the Easter Vigil, lighting of the Paschal candles, singing hymns, baptisms chanting of the Easter Proclamation and readings from the Old Testament, confirmation and Holy Communion.


The Easter day is a religious holiday that commemorates the resurrection of Jesus Christ three days after his death by crucifixion some 2,000 years ago. For those of the Christians, Easter is a day of religious services and the gathering of family. On this day the main attraction is the greetings of the day. The easter cards are the most beautiful and easiest way to celebrate Easter. These Easter cards have lots of importance to your love ones and dear ones. These cards have special design of Jesus Christ, Easter egg and starts on it. The beautiful sayings can also be seen in these cards which have great meaning.


The easter eggs or the spring eggs are special eggs that are often given to celebrate Easter or springtime. These eggs are a pagan symbol of the rebirth of the life giving planet that is the Earth in celebrations of spring and was adopted by early Christians as a symbol of the resurrection of Jesus. In the oldest tradition this is to be using dyed or painted chicken eggs, but as the modern custom is to substitute chocolate eggs, or plastic eggs filled with confectionery such as jelly beans. These eggs are sometimes hidden, allegedly by the Easter Bunny, for children to find on Easter morning. Otherwise, they are generally put in the decorated basket filled with real or artificial straw to resemble a bird's nest....

Tuesday, April 5, 2011

Anatomy of Friendship

Anatomy of Friendship
by Author Unknown

My mother used to ask me what is the most important part of the body. Through the years I would take a guess at what I thought was the correct answer. When I was younger, I thought sound was very important to us as humans, so I said, "My ears, Mommy."

She said, "No. Many people are deaf. But you keep thinking about it and I will ask you again soon."

Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer. So this time I told her, "Mommy, sight is very important to everybody, so it must be our eyes."

She looked at me and told me, "You are learning fast, but the answer is not correct because there are many people who are blind."

Stumped again, I continued my quest for knowledge and over the years, Mother asked me a couple more times and always her answer was, "No. But you are getting smarter every year, my child."

Then last year, my grandpa died. Everybody was hurt. Everybody was crying. Even my father cried. I remember that especially because it was only the second time I saw him cry. My Mom looked at me when it was our turn to say our final goodbye to Grandpa. She asked me, "Do you know the most important body part yet, my dear?"

I was shocked when she asked me this now. I always thought this was a game between her and me. She saw the confusion on my face and told me, "This question is very important. It shows that you have really lived in our life. For every body part you gave me in the past, I have told you were wrong and I have given you an example why. But today is the day you need to learn this important lesson."

She looked down at me as only a mother can. I saw her eyes well up with tears. She said, "My dear, the most important body part is your shoulder."

I asked, "Is it because it holds up my head?"

She replied, "No, it is because it can hold the head of a friend or a loved one when they cry. Everybody needs a shoulder to cry on sometime in life, my dear. I only hope that you have enough love and friends that you will always have a shoulder to cry on when you need it."

Sunday, April 3, 2011

Best April Fools' Day Jokes in History

Check out some of the greatest hoaxes of all time.

April 1 is like Christmas for jokesters. Some carefully plan elaborate schemes, while others go for the more spontaneous prank. There are families who celebrate April Fools' Day by having a "backwards day," where they eat dinner for breakfast and breakfast for dinner, or they wear items of clothing backwards. Some play jokes on one another, like setting all the clocks in the house an hour early or making fauxberry pie for dinner.

Large-scale jokes take some time and effort to pull off, but they can be very effective at tricking large groups of people. Here are a couple of hoaxes that are known as the best April Fools' Day tricks in history:

•The Spaghetti Harvest – On April 1, 1957, the BBC announced on a popular news show that Swiss farmers were enjoying a bumper crop of spaghetti thanks to the annihilation of the spaghetti weevil. Women were shown plucking the spaghetti from trees and laying the strands out to dry. Many viewers called the station to find out how they could grow their own spaghetti tree. BBC phone operators eventually came up with a standard answer: "Place a sprig of spaghetti in a tin of tomato sauce and hope for the best."

•Taco Liberty Bell – Taco Bell announced on April 1, 1996, that it had purchased the Liberty Bell. They claimed they were renaming it the "Taco Liberty Bell" and that the bell would spend part of the year in Philadelphia and part of the year at the Taco Bell Headquarters in Irvine. Hundreds of outraged citizens called the National Historic Park in Philadelphia to express their anger. Taco Bell later released a statement alerting the public that it was a joke.

•Metric Time – An Australian news show on April 1, 1975, announced that it would be converting to metric time. They explained that this would mean there would be 100 seconds to the minute, 100 minutes to the hour, and 20-hour days. They further reported that seconds would become millidays, minutes become centidays, and hours become decidays. An interview with the Deputy Premier at the time made the story all the more convincing.

•April Fools’ Bomb – On April 1, 1915, during the middle of World War I, a French plane flew over a German camp and dropped what appeared to be a large bomb. Soldiers on the ground scattered, but when no explosion followed they discovered the “bomb” was a football with a note saying, “April Fool!"

•On March 31, 1940, Philadelphia’s Franklin Institute issued a press release saying that the world would end at 3 p.m. Eastern Standard Time the next day. The release was picked up by radio station KYW, which broadcast the message. Panicked callers contacted the radio station and the Franklin Institute. It turns out the Institute's press agent had written the fake release intending to use it to publicize an April 1 lecture titled "How Will the World End?" He was dismissed from his duties.

For more information about these and other great April Fools’ Day jokes, take a look at the Museum of Hoaxes and April Fool.com.

Wednesday, March 23, 2011

The Voice of An Angel

I am moved by the tone of my loves voice, it is so soft and gentle and deep. I find that it makes me relax and feel enveloped in comfort. When he sings his voice is so filled with emotion , it brings tears to my eyes. When he sings to me I feel like we are the only two people in the world. I get so caught up in the tenderness and love in his voice. I have never felt so loved and appreciated . I want to fall asleep to his voice and wake up to his BEAUTIFUL face every day and night till the day I die.

Monday, March 21, 2011

Natural Teeth Whitening Remedies

Longing for a beautiful smile might encourage us to use harsh chemical-based dental products, that might also harm our teeth. The excessive use of these can lead to severe pain and to the inflammation of the gum. In order to fight against various dental enemies, it is essential to learn more about the following natural teeth whitening remedies. Embed these green and teeth-friendly ingredients into your daily dental care and find out more about the methods on how to get rid of dark spots, generated by teeth-staining beverages and foods. Check out the brief presentation of natural teeth bleachers and stick to the ones that suit your preferences.

Olive Oil
•If you're keen to opt for the safest natural teeth whitener use olive oil. This natural vegetable oil is perfect to remove the various dark stains and residues from your dentition. Use a clean cotton cloth and dip it into olive oil. The next step is to rub your teeth with this lotion. Try your hand at this soothing and harmless remedy for safe teeth bleaching.

Orange Peels
•There's no need for super-expensive treatments to have sparkling white teeth. Citrus fruits are used in skin, body and also dental care. In order to have a spotless smile, it is important to take full advantage of the natural teeth whitening effect of orange peels. Take the inside of the orange peels and rub your teeth with them. Then wash off the peel residues with cold water.

Dried Bay Leaves
•Prepare a fabulous mixture of 2 tsp of powdered or dried Bay leaves and 2 tsp of powdered orange peel. Apply some of the powder on your toothbrush and start washing your teeth with it. Keep on rubbing the mixture into your teeth for 4-5 minutes. Then you can rinse it off with cold water.

White Vinegar
•Similarly to apple cider vinegar, you can also use white vinegar to cleanse your teeth from dark spots. Thanks to the natural bleaching effect of vinegar, you'll be able to have a spotless dentition only after a few occasions. Apply a few drops of vinegar on your toothbrush and start washing your teeth with it. Finish up the dental spa session by washing off the vinegar with cold water.

Fitness and Diet

Fitness and dieting is very important in everyones lifestyle because it can benefit a persons health as well as appearance. By fitness and diet people should understand healthy eating habits, healthy diet plans to make them loose extra weight, exercise routines for a healthier and better looking body. A good fitness program and a healthy diet plan can help a person transform their lifestyle from unhealthy to healthy, thus aiding in the way they present themselves physically and mentally. A healthy lifestyle though exercising and dieting can benefit the organism, skin, health and mind.

Monday, February 28, 2011

Spring Break Is Closer Than You Think

Are you ready to feel the sand between your toes, relax in the shade along our emerald coastline or bask in the sunlight reflecting off our crystal clear beaches?

It’s almost that time of year we all look forward to—Spring Break! When the weather is warm and we get a break from our daily lives to enjoy time with friends and family.

Make this year's spring break memorable by having fun and helping yourself, your friends, and others stay safe and healthy.

Here are some Spring Break Health and Safety Tips.

Limit alcohol.If drinking alcohol is part of your break, remember that it can impair your judgment and actions. Alcohol-related motor vehicle crashes kill someone every 31 minutes and nonfatally injure someone every two minutes. Don't drink and drive. There are plenty of non-alcoholic alternatives.

Be active.You've probably been sitting most of the year working at the computer, studying, or in class. During the break, take the opportunity to start a fitness program. Do a variety of fun activities like walking, dancing, playing volleyball, swimming, and more. It doesn't need to be hard to be beneficial. Avoid injury by starting any new activity slowly. Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

Plan a successful trip.If you are going on a trip, be prepared. Are vaccinations required? Are there special food, destination, or other things you need to consider ahead of time? If you are taking medications, do you have enough for the trip? Know what's happening en route or at your travel destination.

Protect yourself.Love is all around, and so are sexually transmitted diseases. The only 100% sure way to prevent sexually transmitted diseases and unintended pregnancy is by not having sex. If you choose to have sex, using latex condoms and having a monogamous, uninfected partner may help lower your risk. Women are more likely to be victims of sexual violence than men. Women who experience both sexual and physical abuse are significantly more likely to have sexually transmitted diseases. Take precautions and avoid situations or persons that may place you at risk for harm.

Watch your step.There may be temptations on your break that involve different or high-risk activity. Think twice before putting yourself at risk for injury. Be sure to use appropriate safety gear before venturing out, such as seat belts, life vests, or knee pads. Remember that unintentional injuries kill more Americans in their first three decades of life than any other cause of death. In fact, injuries (both unintentional and those caused by acts of violence) are among the top ten killers for Americans of all ages.

Know the ropes.When swimming and boating, know what's expected and what you can do to prevent injury or death for yourself and others. Know how to swim. Wear your life jacket while boating. Avoid alcoholic beverages while boating. Complete a boating education course. Participate in the vessel safety check program.

Protect yourself from the sun.After a cold winter, it's tempting to stay in the hot sun all day. Although getting a little sun can have some benefits, excessive and unprotected sun exposure can result in premature aging, changes in skin texture, and skin cancer. Always wear sunscreen with at least SPF 15. For eye protection, wear wraparound sunglasses that provide 100 percent UV ray protection.

Eat healthy.Having fun takes energy and fuel. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, including regular physical activity, not smoking, and stress management.

Be smoke-free.Avoid smoking and secondhand smoke. Just 20 minutes after smoking that last cigarette, your body begins a series of positive changes that continue for years. Quitting is one of the best things you can do for yourself and others.

Tuesday, February 15, 2011

I Am Glad School Has Started Again

I Am Glad School Has Started Again
Thanks to Roman May

All right, I will admit it. I am glad school has started again, and I now have some time to myself again. Oh, I don't mean that I don't like having the kids here, I just need a little space sometimes for me. It seemed like that all I did over the holiday was take care of them.

Now don't get onto me for that. I do need some down time so that I can get my brain working again like it should. I forgot to set the home security alarm (Adt Security monitoring)most of the time the kids were here during the break. That should never happen again because I want them to be safe.

We did take a nice trip to Grandmas during December, and she came here for Christmas and that was a real treat for us all. I want to do that again next year, because she lives in Orlando and the kids went to Disney World for the first time. It was great.
After we got back home we went shopping downtown at some of the thrift stores and found some great buys on some nearly new clothes for the kids. I even found something for me as well. Now we can all go out looking good once again. I can't wait for Spring Break to have them home again.

Tuesday, February 1, 2011

A Love Story

Once upon a time there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love.

One day it was announced to all of the feelings that the island was going to sink to the bottom of the ocean. So all the feelings prepared their boats to leave. Love was the only one that stayed. She wanted to preserve the island paradise until the last possible moment.When the island was almost totally under, Love decided it was time to leave. She began looking for someone to ask for help.

Just then Richness was passing by in a grand boat. Love asked, "Richness, Can I come with you on your boat?" Richness answered, " I'm sorry, but there is a lot of silver and gold on my boat and there would be no room for you anywhere." Then Love decided to ask Vanity for help who was passing in a beautiful vessel. Love cried out, "Vanity, help me please." "I can't help you", Vanity said, "You are all wet and will damage my beautiful boat." Next, Love saw Sadness passing by. Love said, "Sadness, please let me go with you." Sadness answered, "Love, I'm sorry, but, I just need to be alone now." Then, Love saw Happiness. Love cried out, " Happiness, please take me with you." But Happiness was so overjoyed that he didn't hear Love calling to him. Love began to cry.

Then, she heard a voice say, "Come Love, I will take you with me." It was an elder. Love felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land the elder went on his way. Love realized how much she owed the elder.

Love then found Knowledge and asked, "Who was it that helped me?" "It was Time", Knowledge answered. "But why did Time help me when no one else would?", Love asked.

Knowledge smiled and with deep wisdom and sincerity, answered, "Because only Time is capable of understanding how great Love is."

Saturday, January 29, 2011

The Flavor of Tabasco Original Red

This is a Sponsored post written by me on behalf of TABASCO® Original Red. All opinions are 100% mine.

TABASCO® Original Red Do you love great tasting food with a little kick to it?  I sure do.  Have you tried TABASCO® Original Red on foods such as eggs, pizza, mac and cheese or even chicken nuggets?  Well, if you haven't, you definitely should.

 I love to make scrambled eggs with a dash of TABASCO Original Red added in to really bring out the flavor as well as give the eggs a little bite.  And for pizza... there's nothing like it.  If you make pizza at home, you can add a dash right into the sauce.  And for pizza delivered to your door, a couple of splashes on the top will make it perfect.  In fact, visit the Pizza Perfected page for 10 ways you can doctor up delivery pizza and create delicious, money saving ideas.

Is the Superbowl party at your house this year?  Visit the Game-Day Party Menu page for great recipes for chicken wings, pizza, chili, dips and finger foods.  These great recipes using TABASCO Original Red are sure to having your guests ready up for the big game.

Actually, TABASCO Original Red is not all about heat.  It's about what heat does to the flavor of food.  TABASCO has a simple combination of salt, red pepper and vinegar and through a 3 year aging process creates a hot sauce with the ability to bring the most out your food.

Visit the TABASCO site for tips on creating Pizza Perfected and your Game-Day Party Menu.

 

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Wednesday, January 26, 2011

Ways to Spend Valentine’s Day



Not everyone is creative when it comes to love, but there are all kinds of different and unique things you can do to show someone you care. If you’re lost as to how to spend Valentine’s Day, here are ten suggestions for you:

1. Take the entire day off. Devote it to one another.

2. Have another honeymoon. Even if it’s only in your local area and for a night, you can make it memorable.

3. Break the rules and celebrate all week long. Do something romantic and different each day.

4. Be kids again. Get some boxes of kid’s valentine cards and write romantic notes to each other.

5. Have a romantic movie marathon with your favorite foods to snack on.

6. Head off for some private time with a romantic game. There are many of them available.

7. Serve your significant other breakfast in bed.

8. Shower your bedroom in rose petals.

9. Plan a cozy lunch at a romantic restaurant, but make sure that you book your table in advance to avoid standing in line.

10. Have dinner at home by the fireplace, or light candles and have romantic music.

Tuesday, January 11, 2011

Today is 1/11/11

Today is January 11, 2011 or 1/11/11.I cannot believe that it’s only been ten days…TEN DAYS…since New Years Day— 1-1-11.

So what's so special about today?

The date seems to hold no real significance, yet seems to have people enthralled. The binary date has virtually taken the internet by storm, trending on many major search sites, such as Google and Yahoo.

The mystical date does hold some significance for those who believe in the date's supernatural abilities. 11:11 holds a certain mystique, and kissing a clock at that time is said to bring good luck, especially on 1/11/11, according to the Washington Post.

The date also holds the honor of being one of just 12 binary (composed of only 1s or 0s) dates in 2011, one of the few years capable of producing such dates.

While today may not hold a historical or mystical significance, other consecutive dates have. Many believed 9/9/99 was the real Y2K, while 8/8/88 apparently inspired protests calling for democracy in Burma., according to AOL News. On 1/23/45 Hungary withdrew from WWII, signing a treaty with the allies.

Perhaps Verizon's 11 a.m. iPhone announcement will go down in history.

Thursday, January 6, 2011

Freedom Debt Relief

If you are citizen of America and are suffering for the huge debts, then you can avail Freedom Debt Relief program. This program is offered to the consumers by the government to solve all their problems of debts. With the help of Freedom Debt Relief program, consumers will be provided with consumer credit counseling and debt negotiations so that they can decrease the monthly payments and debt level.

The main aim or goal of the above program is helping its consumers to get rid of debt as fast as possible without spending and wasting lot of money on fees, time and other expenses. Some of the other organizations conduct some ‘secret dealings’ with the creditors. Thus, you must avoid these situations.

If you are looking for the third party that will help you in providing solutions to all the debt problems that you have, then you should be very sure in finding that it must be an independent institution and is non profitable. It is highly recommended to conduct and verify the background in order to determine the past history of the institution. You can also check whether the clients are satisfied with the services or not.

Wednesday, January 5, 2011

Social Media Marketing vs. Traditional Marketing


In this day and age it is a must to market your business through some sort of social media such as Twitter, Facebook, My Space, blogs, online newsletters, etc. It is a new day and age in which technology has taken hold of how we conduct business. The fact is that the new generation of buyers want convenience, ease and fast results. Social media is that mechanism. It is an interactive way of getting to know a business and their products and services. It is more "social" in nature in which a consumer can comment, provide feedback and input on a businesses products and services. It also allows a business to get faster results and information about what works and what doesn't versus the traditional way of marketing that takes longer to determine overall results about a product or service.

With traditional marketing it is more of a forced marketing in which TV advertisements and radio ads force the marketing on a consumer. This type of advertisment is no longer as effective since you do not see immediate feedback about a product or information from other consumers on the effectiveness of a product or service and whether it is money well spent.

Traditional marketing is also more expensive versus social media marketing. TV, radio and newspaper ads can be pricey whereas a Facebook, Twitter, Blog and My Space account is free and you can reach a broader range of consumers. This is not to say that you should completely abandon the traditional marketing strategies it just means you need to adjust your marketing strategies to include social media.

In order to reach today's consumers businesses need to have a competitive advantage on their competition. The way to do it is to have an effective marketing plan and current marketing strategies that incorporate both social media and traditional marketing tactics to ensure you reach the broadest range of consumers. It is key to know your market and to understand how they obtain information about your product or service. Adjust your marketing strategies based on consumers needs and wants and you will be a business to reckon with.

Easy Ways to Eating Natural Food

The key to a better state of health lies in finding the difference between healthy and unhealthy nutrients. Making a few small changes in food choice, you will be able to bring a huge improvement in health status, energy level and you will prolong your life. So we found the next best thing great stuff that makes eating healthy affordable and, honestly, almost effortless.

Here are Easy Ways to Eating Natural Food:

1.The end of the brown rice rut
Because nobody has an hour to devote to a midweek side dish, quick-cooking quinoa and whole-wheat couscous are truly revolutionary. With the same satisfying texture and nutty flavor as brown rice (plus more fiber), these 10-minute grains give new meaning to fast food.

2.Almonds by the pound
If you’re sick of schlepping to crunchy co-ops to buy nuts, dried fruit, and grains in bulk, you’ll be happy to hear that mass grocery stores are rediscovering these money-saving bins. That means we can buy less-processed, less-pricey raw almonds, unsalted sunflower seeds, organic trail mix, and more where we stock up on milk and other basics.

3.Generation 2.0 market bag
Buying fresh means buying often. And if you’re biking or walking to the market to stock up, you need a tote that’s up to the task. The new reusable, planet-friendly bags do it all—they’re big enough to carry loads of goodies, truly leakproof, and way cuter than granny carts. On the fence about bringing your own? A single reusable bag could eliminate more than 1,000 plastic grocery bags in its lifetime.

4.Our own herb stash—and mincer!
Fresh herbs add flavor and depth to a dish but practically zero calories and no fat. They also bruise easily, spoil quickly, and aren’t cheap. So we’re all for the grow-your-own-herbs window boxes that are everywhere now. Get an herb mincer to prevent bruising those delicate leaves. If you have a black thumb, herbs in a tube are a good alternative to the fresh stuff. With a fridge shelf life of three months, your cilantro won’t go bad before you can use it up.

5.The mini movement
One downsizing trend we’re on board with—guilty-pleasure foods (think: burgers, cupcakes) getting shrinky-dinked. Twee portions are de rigueur on restaurant menus and at bakery counters. And with all the mini baking pans out there, we can whip up sane-size muffins, cupcakes, quiches, and more without feeling the least bit guilty.

6.Souped-up sea salts
Leave it to gourmands to take a humble essential element and turn it into something spectacular. With a gazillion types of flavored and specialty sea salt—from hickory-smoked to Hawaiian Red Alaea—on shelves now, it’s never been easier to add tons of flavor and complexity to a dish. Coarse-grain sea salt has slightly less sodium than table salt and contains trace minerals that may have added health benefits. They’re definitely pricier, though, so sprinkle a hint on a finished dish instead of using it to salt your cooking water.

7.Frozen edamame
These protein-packed pods were once a rare treat found only in Japanese joints. But now they’re staples in the frozen-foods aisle, serving as a healthy snack or emergency side. It’s hard to beat the nutritional wallop of whole soybeans: They’re 60% richer in calcium than peas, a source of cancer-fighting isoflavones and vitamin E, and a great vegetable source of complete protein. For a snack, sprinkle steamed edamame pods with olive oil and sea salt; pop the beans out and discard the pods.

8.A free-range chicken in every store
It’s never been easier to find real chicken—the kind raised on a veggie diet sans growth hormones or antibiotics. For years, these pampered birds were exclusive to expensive gourmet markets or out-of-the-way farmers’ markets, but they’ve finally gone mainstream. We’re thrilled about the health perks (fewer chemicals in our bodies), but what do we really love? It’s chicken that tastes like, well … chicken.

Philosophy of Lifestyle and Fitness

Philosophy drives attitude. Attitude drives actions, Actions drive results and results drive lifestyles!

It links your philosophy to who are, what you’re thinking, saying and doing and where you are right now! It makes you accountable for your own lifestyle, results, actions, attitude and philosophy!!! So let’s use this wisdom to reflect on our health and fitness and our life.

1.LIFESTYLES It would be somewhat obvious to say that our health and fitness has a big impact on our lifestyle! Anyone who ignores that fact is most likely encumbered by too much weight, lack of energy or esteem, low motivation, poor and/or failing health or even disability. The sedentary (inactive) lifestyle is restrained and limited – compared to the health and fitness lifestyle – which not only prevents illness and disease but empowers you with more capability and freedom in all areas of your life! Not happy with your lifestyle? Look at your results!

2.RESULTS The state of your health and fitness really is the state of you as a person! Barring injury, illness or impairment (over which you have no control) – any other lack of health and fitness comes down to YOU! You might say you’re too busy, too tired, too poor or too whatever but the fact is they are all EXCUSES! If you make your health and fitness a priority - you will make time to do the right things and you will get the results you desire. The results you get are the results you deserve based on your actions!

3.ACTIONS Want to get fitter? Watch more TV! Want to get leaner? Eat another cake! Doesn’t make sense does it?! It is almost despicable to say you truly want something and then do nothing to attain it! Or worse do something to push yourself further away! You actions are the cross roads where you can turn thoughts, dreams and desires into realities – results and lifestyles! Your actions are also the cross roads where thoughts, dreams and desires remain just that. Thoughts ARE nothing without action and it is our actions that are the only real expression of our attitude.

4.ATTITUDE We are delving into the depths of the psyche now so let’s simply say attitude is what we think (our beliefs, feelings and values)! What we believe, feel and value affects what we do and have? YES!!!! So it is possible that what we think can help us or hinder us? Yes!!!! So it is possible that my excellent results or lack of results can be largely attributed to what I think, believe, feel and value? YES!!! And Guess what!!! You can change your thoughts, beliefs, feelings and values any moment you desire!! You control these things – you control your thoughts and your body and it is not the other way around!

5.PHILOSOPHY Speaking of depths it doesn’t get much deeper than principles and truths of being, knowledge and conduct. Our philosophy (what we accept to be guiding truths and principles) definitely affect what we think, what we do, what we have and how we live. If you doubt this try comparing two different religions and you will see examples of different philosophy yielding different attitudes, actions, results and lifestyles. Some of your guiding principles and truths may need confirmation (if they are leading you towards what you want in life) or reflection and re-setting (if they are leading you away from what you want in your life). You have the power to choose your philosophy – your purpose and your inspiration.

“Health is a necessity for the duties and the pleasures”. You only get one life – I will ensure my health and fitness helps me to perform my duties to the best of my ability and helps me to enjoy the pleasures in all of their richness.

Easy Ways to Promote your Business

Marketing is the most important investment that you will experience on the road to prosperity for your home based business. You will be devoting your time, your effort and your capital to creating a successful advertising campaign. There will be expenses because your potential customers will not find you unless you advertise. If your marketing budget is small you need to discover inexpensive methods for attracting people to your home business. Is there any way that you can promote your business without getting a second mortgage on your home?

Yes! There are a variety of methods for introducing your home business to potential customers without having to spend a large amount of money. These ideas can be implemented at a small cost if you tackle them one at a time. Depending on your time and budget, pick the best one that will work for you and go with it. Be creative and see if you can come up with other ideas.

1.Business CardsGo down to your local office supply store and invest a few dollars in some blank business cards. Return home, fire up your computer, open Microsoft Paint and create your first advertising tool. Include your home business name, your website address and your contact information. Design a catchy logo for your card. Give them out to everyone you know. Encourage your friends and relatives to pass them out as well. Attach one to all of your correspondence. Be creative and consider other possibilities for circulating your business cards.

2.Bumper StickersGo down to your local print store and get an estimate for designing and printing bumper stickers. They are relatively inexpensive. If the cost is too high, create your own through Microsoft Paint or, if you can afford it, invest in a good software program for developing graphics and text. Include your work from home business name and website address. After you’re done, find a printer who will produce your stickers at a cost you can afford (any friends or family who know someone?). When you have your bumper stickers in hand pass them out to everyone. Put the first one on your own car.

3.T-ShirtsCreate a T-shirt that has your home business name and your website address. If you cannot afford to have it done, develop your own design, print it out on your computer, buy a T-shirt and iron it on. If you have the extra money, create a few for family and friends. Wear your T-shirt everywhere, particularly where you might find your target audience.

4.Free Newspaper AdsThink about the free publications (Nickel Ads, IGA Shopper etc.) that you find at your local supermarkets, convenience stores or fast food restaurants. Get about three of these newspapers and take them home. Sit down and create an advertisement that describes your home business, gives your website address and mentions your contact information. Thumb through these periodicals and look for a section or heading about placing an ad and follow their directions.

5.FlyersTurn on your computer and go into Microsoft Works (or your graphics and text software). Using their templates, create a flyer that has all the essential information about your work from home business. Print out as many as you need and start distributing them. Disperse them in your neighborhood, retail establishments, grocery stores, restaurants, local colleges or anywhere else that you can (legally) advertise your home based business.

6.Word Of MouthThe most powerful (and least expensive) form of advertising is word of mouth. This idea can be better developed after you get the ball rolling for your home business but, it will be the best and cheapest way to market your work from home venture. Once your reputation is established for providing excellent customer service your buyers will spread the good news to friends and family. Provide first rate service to your clients and your free publicity will develop.

Making money online requires a commitment of time, effort and capital for your work from home venture to be successful. You will need to invest your money on advertising for your home business. If your budget is small, these ideas will help elevate your presence for a modest amount. Focus on one or two concepts that will fit into your time, expenses and comfort zone or develop other ideas. The success of your online home enterprise is directly related to the effort that you deliver and the patience that you exhibit. On a small budget, the results may take longer but they will come.

5 steps to start your t-shirt business


Starting a t-shirt business might seem easy and fun, but behind the scene there is a huge arsenal of strategies that one should know if prepared to launch in the business. These 5 quick steps will help you understand some of the basic aspects of starting a company selling custom t-shirt designs.

When deciding to start a business selling t-shirts, you must have some basic information about the clothing industry. You must also have a solid business plan, to ensure profit to your business. Check out successful business brands for tips on how they succeeded, they might be very helpful. You must establish your budget before deciding going too deep into the business. You might have huge plans, but a small budget, so make sure that you have enough resources to fulfill your expectations.

Establishing your brand is definitely one of the most important foundations of your business, so you have to pay a lot of attention at this chapter. Your brand represents your whole image and the way that you are perceived by the customers.

Your brand must have your distinctive personality, must be unique, like you, and a brand that has a strong personality always stands out! Think of a strong name and a tagline to encapsulate your brand in one sentence, to make the crowd know what your business is about.

You have to figure out your goals and your target market to decide what kind of t-shirt designs you will get printed.

You have to do some researches on the internet to see the latest apparel trends, what the t-shirt community asks for. Now, after you have decided what to get printed, you should find a graphic artist. In case you are not a graphic designer yourself, you can find lots of talented designers on freelance sites like www.guru.com, www.elance.com, www.odesk.com or on t-shirt competition sites like DesignByHumans, Teetonic or TeeFury. You can find the style that suits you, by checking the artists past works and hire them.

If you have a lower budget, you can chose the cheapest possibility for your business: purchase royalty free vectors and create your own designs. You can find plenty to chose from here: www.tshirt-factory.com The disadvantage is that the designs will not be unique, but you have to admit that is much cheaper.

You should always keep an eye on the other t-shirt design companies you’ll be competing with. You should check their designs, their pricing and promotions. You should learn from them, not copy them. If they are successful, so can you, but you have to come with fresh ideas in the same old market. Keep track of the successful ones and make sure to price your t-shirts appropriately. Consider the costs incurred in making T-shirts, such as material, printing and marketing.
The blank t-shirts for printing must be achieved from the company that you find most appropriate. This will be your physical product, and your choice will reflect very strongly upon your brand. There are some websites that accept t-shirt designs, and they will print these for you on demand. www.Jakprint.com and www.Storenvy.com are two great printing companies.

There are plenty of different types of t-shirts, but you have to make a decision based on your kind of t-shirt designs and target market. For instance you can go for Tultex, American Apparel, Anvil, Next Level, Alstyle, Bella, BayIsland and many others. The t-shirt thickness should also be important when you chose your blank t-shirt type. The thickness ranges from 120gr to 200gr, and the ideal is 180gr.

Good luck!

Tips that Will Help Your Sign Business

Is your sign shop overwhelmed by information? Try these 6 tips for help.

Your sign making business is unique, and nobody knows it the way you do.

So you need a system in place that you can work with, day by day. And in today’s sign business management, finance means more than just dollars and cents.

Managing your finances properly will do more for your sign making business than just increase your gross profit.

Here are are 6 tips that will enable you to let your finances work even harder for your business:

1.Attract investors. When your finances are in order your business is more appealing to investors, which is particularly important if you are trying to grow or expand your business.
2.Steady cash flow. To better predict what your cash flow will be, offer your customers incentives to get them to pay on time. Having a clearer idea of what is coming in when will help you keep your finances more organized as a whole, and enable you to make smarter choices with the money you have coming in.
3.Buddy up with your accountant. No one has a closer eye on your finances than your accountant, but your eyes should be a close second. Accountants will be the first to spot potential problems and offer effective solutions, but only if you communicate regularly and openly regarding your small business’s finances.
4.Reduce risks. Insuring expensive and important items is a key step to financial security. Don’t underestimate the importance of having insurance for your small business.
5.Get educated. Learn basic accounting. This will help you to spot potential problems, work hand-in-hand with your accountant, and keep your finances more organized.
6.Take a look at Signtracker, an online, cloud based system to help you track your estimates, profits, costs and expenses.

Organize your Small Sign Business

Increased productivity is contingent on keeping your sign business organized. An organized business means less stress for you, more outcome, and more importantly more income. Put these 5 steps into practice to get your small business better organized.

1.Sort your physical mail first thing. This is particularly helpful if you receive large amounts of mail. Make four piles: one of mail to read, one of mail to be filed, one of mail that requires a reply, and one of mail that can be pitched.
2.Clean out your file cabinets and drawers. Rather than cramming in every last scrap of paper, decide what you really need to keep and throw away the rest. Cluttered, overcrowded drawers and cabinets make it easy to lose important information.
3.Clear off your desk. Take away items you don’t need (minus that picture of your family – you do need that) and put them into drawers. Keeping your workspace tidy frees you of unnecessary distractions and promotes productivity.
4.Go digital. Turn any old paper records you can into digital archives. Not only is storing information digitally more space effective, when your information is backed up properly digital storage can be much safer for keeping track of valuable information.
5.Use online calendars that send alerts to your email or phone and can be updated, modified and accessed through any internet access. When you are on the go it is invaluable to have instant access to your calendar. The Google calendar is a free option; there are other pay options you can use to keep your agenda organized.

Monday, January 3, 2011

5 New Year’s Resolutions for Career Success in 2011

Now that the holiday festivities, and holiday hangovers for that matter, have passed, it’s time to gear up for the New Year.

New Year’s resolutions should always be a personal thing, but when it comes to career and business success, here are five general tips that can benefit anyone.

“Those who look outward dream, those who look inward awaken.”

Success always comes from within and it’s up to you to take that hard look in the mirror and really challenge yourself--don’t expect anyone to do it for you. Take some personal time this weekend to sit down at your local coffee shop and really lay out what worked for you in 2010 and what didn’t. Acknowledge the three biggest mistakes you made in 2010, learn from them, and put them behind you. Also, think about the three best moves you made in 2010, embrace them and try to figure out how to replicate them in 2011.

Upgrade Your Top Three Strengths: According to a recent Manpower survey, 84% of employees will be looking to make a change in 2011. This means competition is going to become even more fierce, so it’s up to you to find a way to stand out. The best route to success is taking what you are good at and building on it.

Take time to consider what you really do well and focus your attention there. Identify three core skills that define you and work to enhance these in a way that will catapult you into the top tier of your occupation. Whether it’s more personal practice, formal training, or going back to school, find a way to make the upgrade.

Make Three New Friends: One of my personal rules of thumb has always been to find out who has what you want and get to know them.

Success, particularly in a tough economy, is about relationships. It really is all about who you know, and it’s up to you to get to know them. Ask yourself three questions: Who is doing what you want to do? Who has the knowledge that you need? Who is willing and able to help you get where you want to go? Once you have answered these questions, get out there and start making new friends.

Contribute to Your Field: If you want to stand out in your field, you must first be a player in the game. Employers and clients like working with people who are more than just clock punchers.

One way to gain stature in your field is to contribute to the body of knowledge. Simple ways to gain traction in your industry include doing a presentation at one of your local professional association meetings, writing a white paper, or guest blogging for one of your industry/trade publications. Take some time to think about what you have to offer and find a way to get it out there.

Make a YOU Plan: If there is one New Year’s resolution everyone should make it is to create a YOU plan. The New Year is a great time to step back and reset. Whether you are looking for a job, seeking to make a career change, interested in starting a business, or just want to do a better job of meeting your personal goals, you have to start with a plan. Remember, you can’t get to a destination without a roadmap.

Set three major goals for yourself and work backward; think about what you are going to need to do to reach them. Set a schedule for yourself and check in on a monthly basis to determine if you are in fact moving the ball forward towards your goals. Make sure to hold yourself accountable and don’t be afraid to reach out to someone and make them your accountability partner.

Happy New Year! Make this one count!!!
 
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